Salads & cold meals
Hummus & vegetable wraps
A handy lunch at anchor, with no stove needed.
10 minBoard, knife, spoon
Ingredients
2 Servings
Method
- 1
Wash vegetables with drinking water. Slice cucumber and tomato into thin strips and grate carrot.
- 2
Spread tortillas with hummus, leaving about 2 cm clear around the edge.
- 3
Place vegetables in the centre. Fold in the sides, roll tightly and halve. Serve immediately.
Galley tip
Refrigerate hummus as labelled. Do not leave prepared wraps in the sun. Often contains sesame; check labels for allergens.
Do not cook in heavy seas. Secure the stove and pot, use drinking water and keep perishables refrigerated.