Hot & one-pot
One-pot tomato pasta
One pot, less washing up and a warm dinner after docking.
25 min
View recipeSailing Boy
Onboard cookbook
Recipes for sailors: simple meals for a small galley, with ingredients and step-by-step instructions.
Salads & cold meals
Couscous & chickpea salad
Fresh, filling and ready with just one quick boil of water.
15 min
View recipe
Salads & cold meals
Hummus & vegetable wraps
A handy lunch at anchor, with no stove needed.
10 min
View recipe
Hot & one-pot
Red lentil stew
A warming one-pot meal with carrots and pantry staples.
30 min
View recipe
Hot & one-pot
Galley shakshuka
Eggs in a spiced tomato and pepper sauce, served with bread.
30 min
View recipe
Salads & cold meals
White bean & tuna salad
A quick, filling salad from a few pantry staples.
10 min
View recipe
Salads & cold meals
Greek anchorage salad
Tomatoes, cucumber and feta bring Mediterranean freshness to the table.
10 min
View recipe
Hot & one-pot
Potato & courgette omelette
A simple pan meal with vegetables and fully cooked eggs.
30 min
View recipe
Breakfast
Banana oat pancakes
Small breakfast pancakes with ripe banana, no blender needed.
20 min
View recipe
From the grill
Sea bream in a foil packet
Whole sea bream with lemon, fennel and tomatoes, cooked in foil with no mess aboard.
30 min
View recipe
From the grill
Grilled sardines
Small fish, short cooking time — the easy classic at anchor.
15 min
View recipe
From the grill
Tuna steak with lemon
Short, hot cooking time with a dressing of lemon, garlic and rosemary.
20 min
View recipe
From the grill
Grilled prawn skewers
Ready in minutes — with garlic, parsley and lemon.
15 min
View recipe
From the grill
Salmon in a foil packet
Fillet, courgette and dill cook together in the foil — one plate, hardly any washing up.
25 min
View recipe
From the grill
Cod with tomatoes and capers
White fillets in a sauce of tomatoes, garlic and capers, cooked in foil.
25 min
View recipeDo not cook in heavy seas. Secure the stove and pot, use drinking water and keep perishables refrigerated.