Tuna steak with lemon

• 2 × tuna steak, about 200 g each
• 20 ml olive oil
• 15 ml lemon juice
• 2 × garlic clove, pressed
• 5 g rosemary, chopped
• 2 g chilli flakes

Method

1. 1

   Stir oil, lemon juice, pressed garlic, rosemary and chilli flakes together in a bowl. Turn the steaks in it, cover and leave for 15 minutes in a cool place.

2. 2

   Heat the grill until really hot. Lift the steaks out of the marinade and let them drain briefly; oil the grate.

3. 3

   Grill over high heat for 3–4 minutes per side. To cook the fish right through — for children and pregnant people — grill 5–6 minutes per side until no pink remains inside.

4. 4

   Let the steaks rest for 2 minutes, cut into strips and serve with the juices that have run out.